What’s In My Coffee?

What’s in my coffee today? I like to add healthy stuff to my coffee each morning. It has varied over the years but a staple of my morning coffee is always a dash of organic, ground cinnamon and a dab of cold-pressed unrefined coconut oil. The cinnamon by itself with NO sugar helps regulate blood sugar and adds a nice aroma and flavor. Coconut oil provides some good fats while also providing many other health benefits. I also use coconut oil on my skin and it is a fantastic moisturizer.

Debbie Disclaimer- I am not a physician and everyone should be an advocate for their own health. I use these in my coffee because through my own research I believe these to be healthy for my body.